One of my goal for 2019 is to learn about mental health, and since charity begins at home, I decided to follow Take 10 series of Headspace.

It’s tough, I have known about headspace since 2015 and have completed Take 10 only once.

Creating a habit is one of the toughest things I think, at least for me. But that does not mean I should stop trying. After all “People do not decide their futures, they decide their habits and their habits decide their futures.”

I think I have a high chance to follow through on my habits when I make it public.

So here goes nothing. I have two habits that I want to form, meditate more and reading 25 pages per day. Below is my report card. I would include this with every email newsletter. I request you to ping me if I start straying from my goals.

Meditation Progress
Reading Progress

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